Charlotte Dupont
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Charlotte Dupont Healing from Autoimmune Disease Resources
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Charlotte Dupont
Wellness, Conscious Living, Human Design
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Mmmmm. Going out foraging today so cozy breakfast it is. Gluten-free waffles with Greek yogurt, slow cooker chicken, maple syrup and hot sauce. Try it sometime 🍁😍
One year ago today in Yosemite when @brittcrowephoto and @theboldamericana took our photos at sunrise overlooking the most breathtaking view. 🍁 October is our special month of love and these photos were such a joy to look over again ✨ thank you Britt and Emma 😽
After a long and busy Summer, I’m feeling really ready to return to a daily practice of intentional movement. I’ve had a long relationship with yoga for over a decade - sometimes practicing daily in hot bikram classes and other times half committed to a vinyasa practice. More recently, after a hiatus from the mat, I realized that I would feel most comfortable, at this time, practicing at home in my own space where I can have my own intentional time with my own rituals. Luckily I was directed to @kait.hurley online move and meditate classes (thank you @ericaindira 😽) which combines gentle and vinyasa yoga with meditation, and if your up for it, running. I loved Kait’s class I took today and I’m excited to have this option as a go to when traveling + when I am in a hermit phase. ✨
Walking through the meadow at golden hour :: captured by @dawn.charles 🍁
It’s so clean and cozy inside my home today and the warm aroma of sweet grass has filled my house as I’ve been burning it all day to keep the energy clear and grounded. I’ve been really intentional about keeping my space clean and organized, as well as minimal, and have been dedicating time every day, as a sort of ritual, to make sure everything is in order. Having an put-together space is so integral to my ability to complete tasks, think clearly, stay grounded and be creative; I know I’m not alone in this. I’m not always successful because I definitely have creative “bombs” but this is my own reminder for how important it is for my wellbeing. Also, @alison__wu tipped me off to the best steam mop and I’m obsessed with how clean it makes my floors ✨
Cozy Monday and about to go run errands. I worked all weekend long and all the hours on my computer took a toll on my back. I need a new work space solution (and a massage!) 🕊 it’s chilly here and I’m embracing all the hygge vibes going into fall/winter. The transition to cooler weather has been more difficult for me this year. But cozy clothes help!
Autumnal light and slow mornings; collecting moments and really loving my new boots 🍁